Does Guarana contain Caffeine?

Guarana is a fruit-bearing tree that is native to the Amazon basin. It is best known for the seeds from its fruit, which are around the size of a coffee…

Does Vitamin D Boost Testosterone Levels?

Vitamin D is an essential vitamin that is synthesized (produced) naturally by the human body when our skin is exposed to direct sunlight. It is one of the 24 micronutrients…

Magnesium For Sleep and Other Benefits

Magnesium is something called an dietary mineral which your body needs to function properly. It plays a number of important roles in the body and has been associated with improved…

Zinc and Testosterone Levels in Men

Zinc is something known as an essential mineral which is involved in regulating many enzymes in the body. As well supporting the normal function of the immune system, Zinc is…

Does A Pre Workout Break Your Fast?

Have you decided to try intermittent fasting but are worried that your pre workout supplement will break your fast and ruin your hard work? If so, then you're in the…

Does D-Aspartic Acid Raise Testosterone?

If you're asking whether D-Aspartic Acid raises testosterone levels, then you're probably trying to find out whether it's worth giving this ingredient a try or not. In case you weren't…

7 Health Benefits of Taking Cold Showers

Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice.…

The Benefits of Turmeric with Black Pepper

You probably already know all about the benefits of Turmeric if you've stumbled upon this article - but did you know that combining it with Black Pepper is a science-backed…

Does Fenugreek Boost Testosterone?

If you're asking the question: 'does Fenugreek boost testosterone?' then you've probably heard about the supposed benefits of this ingredient in supplement form. Testosterone booster supplements have become an incredibly…

Green Coffee Bean for Weight Loss

Green Coffee Bean seems to be finding its way into more and more supplements these days because of its supposed benefits in helping with weight loss. There are so many…

Does Glucomannan actually work?

Does Glucomannan work? If you're asking this question, then you've probably already heard all about the supposed benefits of taking Glucomannan in supplement form. There is so much information online…

Does Cayenne Pepper Burn Fat?

Cayenne Pepper is one of those foods that seems to be making more and more headlines these days for its supposed benefits in helping to burn fat. But is it…

The Best Testosterone Boosting Herbs and Foods

If you're looking for testosterone boosting herbs, foods and meals, then the chances are that you've been diagnosed as having low testosterone, or suspect that may be the case. Testosterone…