Does Fenugreek Boost Testosterone?
By Sporting Physiques • Updated on October 15, 2018

If you’re asking the question: ‘does Fenugreek boost testosterone?’ then you’ve probably heard about the supposed benefits of this ingredient in supplement form.

Testosterone booster supplements have become an incredibly popular product in recent years, and Fenugreek is often used as an ingredient due to its supposed benefits.

Testosterone boosters themselves are supplements which contain a number natural ingredients which have been selected for their supposed ability to help increase the amount of testosterone produced by your body.

Fenugreek is claimed to have a range of benefits, one of which is an increase in testosterone levels in men.

But is Fenugreek actually an effective testosterone boosting ingredient, or is it just another substance used as marketing hype by supplement manufacturers?

The purpose of this article is for us to look at Fenugreek from all angles to discover whether it’s actually effective at boosting testosterone, or if it’s better to steer clear of it.

We’re going to focus on the following things:

• What is Fenugreek?
• Fenugreek Benefits
• Does Fenugreek Boost Testosterone?
• Supplements with Fenugreek
• Anything Else To Consider?
• Conclusion

So, let’s get things under way by taking a look at what Fenugreek actually is, where it comes from and how it’s used.

What is Fenugreek?

Fenugreek, an aromatic Mediterranean plant, is a herb and spice commonly found as an ingredient in curries.

The seeds produced by the plant are used whole or powdered into a spice, while the leaves of the plant can be eaten themselves as a vegetable.

The plant produces long pods containing oblong, brownish seeds, and they are commonly added to food as a flavoring.

The leaves of the Fenugreek plant can be used salads, and both fresh and dried leaves are used in Indian cuisine.

Amazingly, the use of Fenugreek by humans as an ingredient could date as far back as the ancient Egyptians, as Fenugreek seeds were often found in tombs.

Indeed, Fenugreek has been used in ancient Chinese medicine for thousands of years to treat a variety of issues. These days, it’s more often consumed as a supplement.

Fenugreek contains a range of beneficial nutrients, including iron, magnesium, manganese, and copper. It’s also a source of Vitamin B6, protein, and dietary fiber.

This is all good stuff, and clearly Fenugreek is a healthy food which would be a good addition to your diet simply because of the fact that it’s a great source of these key ingredients.

Now, let’s take a closer look at the supposed benefits of Fenugreek in a bit more detail.

Fenugreek Benefits

We’re now going to focus on the main benefits of Fenugreek as backed up by scientific studies.

These are the main benefits of Fenugreek:

• Boosts Testosterone in Men
• Regulates Blood Sugar Levels
• Controls Appetite
• Increases Breast Milk Production in Women
• Lowers Cholesterol
• Reduces Inflammation

Boosts Testosterone in Men

As the title of this article suggests, Fenugreek has shown promising results as a natural ingredient to increase testosterone levels in men.

There have been a number of human studies which point to promising results of Fenugreek as a testosterone boosting ingredient.

In the main study which is often quoted by testosterone booster manufacturers, 15 out of 30 college-aged men were given 500mg of Fenugreek per day and performed four training sessions per week.

After eight weeks, the non-supplement group of men suffered a slight decline in testosterone levels, while the men who were taking Fenugreek enjoyed an increase in testosterone levels, as well as a reduction in body fat.

Another separate human study linked Fenugreek with increased strength and improved sexual function, after six weeks of supplementing with 600mg of the ingredient.

On top of all of this, Fenugreek seeds are rich in bioactive compounds called saponins, including one called diosgenin, which some research suggests may be involved in the production of a number of sex hormones.

The bottom line here is that Fenugreek has shown some very promising results in being able to boost testosterone levels and improve sexual function in men.

Boost Testosterone
(Photo: Adobe Stock)

Regulates Blood Sugar Levels

Impressively, Fenugreek is thought to have a range of benefits when it comes to reducing the symptoms of diabetes and regulating blood sugar levels in otherwise healthy individuals.

One study showed that Fenugreek seems to help type 1 and type 2 diabetics, along with improving general carb tolerance in otherwise healthy people.

Controls Appetite

There have been a handful of studies which show that taking Fenugreek can help to control appetite and reduce fat intake.

One two-week study found that supplementing with Fenugreek helped people to reduce their calorific intake.

The bottom line is that Fenugreek may function as a good appetite suppressant, which could make sticking to your diet easier, although more research is needed into this particular benefit.

Increases Breast Milk Production in Women

This is a Fenugreek benefit reserved specifically for women.

We all know that breast milk is the key source of nutrients for newborn babies, but certain issues can cause insufficient amounts to be produced.

There are a number of drugs which can be prescribed to treat this condition, but there have also been some promising studies which suggest that Fenugreek could help to increase the production of breast milk in lactating women.

The main study for this benefit tracked 77 new mothers over the course of two weeks, and found that women who consumed Fenugreek herbal tea experienced an increase in breast milk production.

There have also been other studies into this benefit which showed similar results.

The bottom line is that supplementing with Fenugreek could well help to increase breast milk production in new mothers.

Lowers Cholesterol

Another apparent side-benefit of supplementing with Fenugreek concerns cholesterol levels, and namely lowering them.

One human study found that using Fenugreek can help to lower both cholesterol and triglyceride levels, although more research is needed.

Reduces Inflammation

Although there are currently no human studies into this, there is some evidence that Fenugreek has anti-inflammatory properties.

Indeed, it has been shown to be able to reduce inflammation in both mice and rats, but more research is needed to determine whether this is the case in humans as well.

Does Fenugreek Boost Testosterone?

So, now we’re back at the main question at the centre of this article. Does Fenugreek boost testosterone in men?

As can be seen in the above section, there is promising evidence from human clinical studies which suggest that supplementing with Fenugreek can help to raise testosterone levels.

Fenugreek and Testosterone
Fenugreek has been shown to lower body fat and boost testosterone levels in men (Photo: Adobe Stock)

The main study, which took place over the course of eight weeks, found that men who took Fenugreek experienced an increase in testosterone levels and a decrease in body fat, compared to the group who did not supplement with Fenugreek.

There have also been some other human studies which point to similar results.

With the above studies in mind, it’s no real surprise that Fenugreek is often used as an ingredient in natural testosterone booster supplements.

As we mentioned above, Fenugreek is also a rich source of Magnesium, which is a known key nutrient for boosting testosterone production in men.

If you’re looking to boost testosterone levels, take a look at our guide to D-Aspartic Acid as another ingredient in this category.

Supplements with Fenugreek

When it comes to supplements with Fenugreek, you’ve got two main options – wither buy it as a standalone supplement, or use a product which combines it with other ingredients.

As we’ve already mentioned, many of the the leading natural testosterone booster supplements use Fenugreek as one of their main ingredients.

TestoFuel is currently the testosterone booster market leader, and not surprisingly, Fenugreek is one of the main ingredients used.

It’s made by a specialist supplements company called Roar Ambition and it combines 100mg of Fenugreek per serving with a number of other natural extracts to give your body the fuel it needs to produce more testosterone.

You can find out more about TestoFuel on the official website, or you can check out our guide to the top testosterone boosting supplements on sale right now via the link below.

RELATED: The three best testosterone booster supplements

Anything Else To Consider?

You should always remember that there is no ‘magic’ supplement to give you the results you’re looking for.

More often than not, real change is prompted by making healthy lifestyle choices such as making sure that your diet and training regime are completely on point.

That being said, when it comes to boosting testosterone levels, there is increasing evidence to suggest that adding natural ingredients such as Fenugreek to your diet can have beneficial effects.

Conclusion

So, that brings us to the end of our article on whether Fenugreek really boosts testosterone levels.

Fenugreek is a herb and spice that has been used as both an ingredient for food and a medicine for thousands of years.

It has a range of benefits, which have been backed up by scientific studies.

Among them are the ability to raise testosterone levels in men, increase breast milk production in new mothers, and regulate blood sugar levels.

Overall, if you’re looking for a natural ingredient that has scientific studies behind it shown that it can help to raise testosterone levels, then it’s definitely worth giving Fenugreek a go.

Choosing a testosterone booster which includes Fenugreek as one of its main ingredients is a good idea, because you can be sure that it’s been proven to work in clinical studies.

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